Look Up, Tonight's the Night
This evening, wrap yourself with a blanket and go outside your door, look up. Look at the sky above you, this you have now. This scene of stars that light the sky, it is here for you to experience, it is mighty, full of awesomeness and available for anyone who takes the moment to look. Even if it is cloudy find the various space of light and dark, explore it.
We are each alive, at this very moment, often we are here yet our mind is recalling memories of the past, or pondering our future, we stay in these moments good or bad and forget to be living right now.
I once heard it said that if you live in the past you will suffer depression, if you live in the future you will suffer anxiety, only living now can bring you peace.
I wish you peace now and always.
*Disclaimer - This blog is not intended to be a replacement for medical or mental health treatment.